Calories in BBC Good Food Spring vegetable risotto

Serving size

694Calories

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	694 Kcal (2906 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	18g	90%
Total Carbs	69g	23%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 694 calories

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2.5 hour

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1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (694 calories) 237 g

Cal: 34.7 %
Fat: 52.3 %
Carb: 23 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (44.1%)
Protein (16.1%)

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