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Calories in Signature cafe Salad spring strawberry & feta
350Calories
| Amount Per 1 salad, 234 g | |||
| Calories | 350 Kcal (1465 kJ) | ||
| Calories from fat | 198 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22g | 34% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 560mg | 23% | |
| Total Carbs | 33g | 11% | |
| Sugars | 24g | 96% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10g | 20% | |
| Vitamin C | 75mg | 125% | |
| Vitamin A | 4.2mg | 140% | |
| Iron | 1.2mg | 7% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 14
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 23% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
10 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Naturally high in Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Lactose Allergy, Milk Allergy, Tree Nuts Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Sesame Allergy, Peanuts Allergy
Salad spring strawberry & feta Ingredients
Salad (Strawberries, Green Leaf Lettuce, Feta Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate, Potato Starch [to Prevent Caking]), Spring Mix [May Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops], Carrot, Cranberry and Honey Glazed Walnuts [Dried Cranberries [Sugar, Glycerine, Sunflower Oil], Honey Roasted Walnuts [(Walnuts, Sugar, Wheat Starch, Honey, Maltodextrin, Xanthan Gum, Sugar, Salt, Corn Starch, Carrots, Gum Arabic, Propylene Glycol, Natural and Artificial Flavors [with Artificial Colors], Molasses Powder [Refinery Syrup, Molasses], Raisin Juice Concentrate, Citric Acid), Vegetable Oil (May Contain One or More of the Following: Peanut, Canola, Sunflower, Soybean), Sugar, Salt)]), Blackberry Poppyseed Dressing (Water, Soybean Oil, Sugar, Apple Cider Vinegar, Corn Syrup, Blackberry, Vinegar, Spice, Poppy Seeds, Salt, Xanthan & Guar Gums [Food Fiber], Soy Lecithin, Artificial Color [Vegetable Coloring & FD&C Blue 1], Natural Flavor).
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% RDI of Main Nutrition Facts
18%
of RDI* (350 calories) 234 g
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Cal: 17.5 %
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Fat: 33.8 %
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Carb: 11 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.7%)
- Fat (53.5%)
- Protein (10.8%)
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