Calories in Whole Foods Market Spring onion soup

220Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Spring onion soup

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Cholesterol 50mg 17%
Sodium 580mg 24%
Total Carbs 17g 6%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin C 18mg 30%
Vitamin A 5mg 167%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 245 g
  • Cal: 11 %
  • Fat: 24.6 %
  • Carb: 5.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (64.3%)
  • Protein (5.4%)
Whole Foods Market Spring onion soup Good and Bad Points
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