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Calories in Wendys Spring mix salad with pecans and dressing iceberg, romaine, spring salad mix, cucumbers, grape tomatoes, red onions, carrots, cheddar cheese, honey roasted pecans and house vinaigrette dressing

500Calories
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Nutrition Facts Wendys Spring mix salad with pecans and dressing iceberg, romaine, spring salad mix, cucumbers, grape tomatoes, red onions, carrots, cheddar cheese, honey roasted pecans and house vinaigrette dressing

Amount Per 1 serving
Calories 500 Kcal (2093 kJ)
Calories from fat 378 Kcal
% Daily Value*
Total Fat 42g 65%
Saturated Fat 9.5g 48%
Cholesterol 30mg 10%
Sodium 1045mg 44%
Total Carbs 25g 8%
Sugars 15g 60%
Dietary Fiber 7g 28%
Protein 13g 26%
Vitamin C 51.8mg 86%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 320mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 100 g
  • Cal: 25 %
  • Fat: 64.6 %
  • Carb: 8.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.9%)
  • Fat (71.3%)
  • Protein (9.8%)

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