Calories in Dole Spring mix lettuce

Serving size

20Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 81 g
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	95mg	4%
Total Carbs	3g	1%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	4.8mg	8%
Vitamin A	16mg	533%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

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% RDI of Main Nutrition Facts

of RDI* (20 calories) 81 g

Cal: 1 %
Fat: 0 %
Carb: 1 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Protein (40%)

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Dole Spring mix lettuce Good and Bad Points

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