Calories in Dole Spring mix (100g)

48Calories
How many calories should you eat?
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Nutrition Facts Dole Spring mix (100g)

Amount Per 100 g
Calories 48 Kcal (201 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 229mg 10%
Total Carbs 7g 2%
Dietary Fiber 5g 20%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (48 calories) 100 g
  • Cal: 2.4 %
  • Fat: 7.7 %
  • Carb: 2.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (48.4%)
  • Protein (21.5%)
Dole Spring mix (100g) Good and Bad Points
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