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spring chicken salad cajun-seasoned chicken on a bed of spring mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing

Spring chicken salad cajun-seasoned chicken on a bed of spring mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing Calories

Calories in Ruby Tuesday Spring chicken salad cajun-seasoned chicken on a bed of spring mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing

Serving size

1161Calories

Full Ruby Tuesday Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1161 Kcal (4861 kJ)
Calories from fat	882 Kcal
		% Daily Value*
Total Fat	98g	151%
Total Carbs	16g	5%
Dietary Fiber	4g	16%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.6, PointsPlus: 32, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1161 calories

Let's Burn 1161 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.2 hour

Bicycling, general
5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1161 calories) 100 g

Cal: 58.1 %
Fat: 150.8 %
Carb: 5.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.5%)
Fat (75.6%)
Protein (18.9%)

Food With Similar Nutrition To Ruby Tuesday Spring chicken salad cajun-seasoned chicken on a bed of spring mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing

Kirkland Signature 1/4 lb. all beef hot dog
(1 link):
Calories 370, Total Fat 31, Total Carbs 4, Protein 17

Cal 370, Fat 31, Carbs 4, Prot 17

Brand: Kirkland Signature

Ruby Tuesday Spring chicken salad cajun-seasoned chicken on a bed of spring mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing Good and Bad Points

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