Spouted spouted rice and quinoa blend Calories

Calories in TruRoots Spouted spouted rice and quinoa blend

Serving size

196Calories

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Amount Per 53 g
Calories	196 Kcal (821 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Saturated Fat	0.3g	2%
Sodium	12mg	1%
Total Carbs	41.5g	14%
Sugars	5.8g	23%
Dietary Fiber	2.3g	9%
Protein	4.6g	9%
Vitamin C	3mg	5%
Vitamin A	0.6mg	20%
Iron	0.8mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 196 calories

Let's Burn 196 Calories!

43 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (196 calories) 53 g

Cal: 9.8 %
Fat: 2.6 %
Carb: 13.8 %
Prot: 9.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.6%)
Fat (8.7%)
Protein (9.7%)

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