Calories in Post Spoon size shredded wheat healthy classics

170Calories
How many calories should you eat?
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Nutrition Facts Post Spoon size shredded wheat healthy classics

Amount Per 1 serving
Calories 170 Kcal (712 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 40g 13%
Dietary Fiber 6g 24%
Protein 6g 12%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 170 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 49 g
  • Cal: 8.5 %
  • Fat: 1.5 %
  • Carb: 13.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.9%)
  • Fat (4.7%)
  • Protein (12.4%)
Post Spoon size shredded wheat healthy classics Good and Bad Points
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