Calories in Country Harvest Split top wheat

160Calories
How many calories should you eat?
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Nutrition Facts Country Harvest Split top wheat

Amount Per 2 slices
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 300mg 13%
Total Carbs 30g 10%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 480 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 10 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Country Harvest Split top wheat Good and Bad Points
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