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split - hd fruit groove

Calories in TCBY Split - hd fruit groove

Serving size

890Calories

Full TCBY Menu Nutrition

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How many calories should you eat?

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Amount Per 495 g
Calories	890 Kcal (3726 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	33g	165%
Cholesterol	125mg	42%
Sodium	260mg	11%
Total Carbs	112g	37%
Sugars	87g	348%
Dietary Fiber	5g	20%
Protein	10g	20%
Vitamin C	15mg	25%
Vitamin A	1.5mg	50%
Iron	0.7mg	4%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 25, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 890 calories

Let's Burn 890 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (890 calories) 495 g

Cal: 44.5 %
Fat: 72.3 %
Carb: 37.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.2%)
Fat (46.4%)
Protein (4.4%)

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TCBY Split - hd fruit groove Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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