Spiral sliced brown sugar glazed ham Calories

Calories in Gwaltney Spiral sliced brown sugar glazed ham

Serving size

150Calories

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 3 oz
Calories	150 Kcal (628 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	55mg	18%
Sodium	880mg	37%
Total Carbs	7g	2%
Sugars	5g	20%
Protein	15g	30%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 84 g

Cal: 7.5 %
Fat: 9.2 %
Carb: 2.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.7%)
Fat (38%)
Protein (42.3%)

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Gwaltney Spiral sliced brown sugar glazed ham Good and Bad Points

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