Calories in Trader Joes Spinich and kale greek yogurt dip

30Calories
How many calories should you eat?
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Nutrition Facts Trader Joes Spinich and kale greek yogurt dip

Amount Per 2 tbsp
Calories 30 Kcal (126 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 5mg 2%
Sodium 150mg 6%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 4.5mg 8%
Vitamin A 0.6mg 20%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 28 g
  • Cal: 1.5 %
  • Fat: 3.8 %
  • Carb: 0.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.5%)
  • Fat (69.2%)
  • Protein (10.3%)
Trader Joes Spinich and kale greek yogurt dip Good and Bad Points
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