Calories in Cooking Light Spinache and chicken sausage lasagna

305Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Spinache and chicken sausage lasagna

Amount Per 0.166667 of recipie
Calories 305 Kcal (1277 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 5g 25%
Cholesterol 80mg 27%
Potassium 919mg 20%
Total Carbs 29g 10%
Sugars 8g 32%
Dietary Fiber 8g 32%
Protein 30g 60%
Vitamin C 32.4mg 54%
Vitamin A 4.4mg 147%
Iron 2.5mg 14%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 40 g
  • Cal: 15.3 %
  • Fat: 9.2 %
  • Carb: 9.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (18.6%)
  • Protein (41.4%)
Cooking Light Spinache and chicken sausage lasagna Good and Bad Points
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