Calories in Vegetarian Times Spinach-zucchini soup

Serving size

133Calories

All Vegetarian Times Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	133 Kcal (557 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	189mg	8%
Total Carbs	21g	7%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 133 calories

Let's Burn 133 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (133 calories) 237 g

Cal: 6.7 %
Fat: 6.2 %
Carb: 7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (25%)
Protein (16.7%)

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