Calories in De Dutch Pannekoek House Spinach with Salad

Serving size

1013Calories

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How many calories should you eat?

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Amount Per 450 g
Calories	1013 Kcal (4241 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Saturated Fat	14g	70%
Cholesterol	559mg	186%
Sodium	1040mg	43%
Total Carbs	68g	23%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	27g	54%
Vitamin C	0.1mg	0%
Vitamin A	2mg	67%
Iron	8.8mg	49%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.3, PointsPlus: 24, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1013 calories

Let's Burn 1013 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1013 calories) 450 g

Cal: 50.7 %
Fat: 89.2 %
Carb: 22.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (57.9%)
Protein (12%)

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De Dutch Pannekoek House Spinach with Salad Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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