Calories in Kitchens of India Spinach with cottage cheese (palak paneer) uk/ready to eat products

139Calories
How many calories should you eat?
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Nutrition Facts Kitchens of India Spinach with cottage cheese (palak paneer) uk/ready to eat products

Amount Per 1 serving
Calories 139 Kcal (582 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Sodium 600mg 25%
Total Carbs 7.6g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 4.6g 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 100 g
  • Cal: 7 %
  • Fat: 15.4 %
  • Carb: 2.5 %
  • Prot: 9.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.5%)
  • Fat (63.4%)
  • Protein (14.1%)
Kitchens of India Spinach with cottage cheese (palak paneer) uk/ready to eat products Good and Bad Points
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