Calories in Iku Spinach white miso tart

456Calories
How many calories should you eat?
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Nutrition Facts Iku Spinach white miso tart

Amount Per 210 g
Calories 456 Kcal (1909 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Sodium 534mg 22%
Total Carbs 48g 16%
Sugars 6g 24%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 210 g
  • Cal: 22.8 %
  • Fat: 32.3 %
  • Carb: 16 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (43.2%)
  • Protein (12.8%)
Iku Spinach white miso tart Good and Bad Points
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