Calories in 12WBT Spinach & two-cheese omelette (male serve)

404Calories
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Nutrition Facts 12WBT Spinach & two-cheese omelette (male serve)

Amount Per 1 serve
Calories 404 Kcal (1691 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Total Carbs 17g 6%
Sugars 4g 16%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (404 calories) 0 g
  • Cal: 20.2 %
  • Fat: 35.4 %
  • Carb: 5.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.7%)
  • Fat (50.9%)
  • Protein (32.4%)
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