Calories in Cosi Spinach & tomato

142Calories
How many calories should you eat?
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Nutrition Facts Cosi Spinach & tomato

Amount Per 5 oz
Calories 142 Kcal (595 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Cholesterol 350mg 117%
Sodium 742mg 31%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 142 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 142 g
  • Cal: 7.1 %
  • Fat: 13.8 %
  • Carb: 1 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.8%)
  • Fat (59.1%)
  • Protein (32.1%)
Cosi Spinach & tomato Good and Bad Points
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