Calories in TASTE OF HOME Spinach swiss quiche

Serving size

278Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	278 Kcal (1164 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	22mg	7%
Sodium	659mg	27%
Total Carbs	26g	9%
Dietary Fiber	2g	8%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 278 calories

Let's Burn 278 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (278 calories) 237 g

Cal: 13.9 %
Fat: 18.5 %
Carb: 8.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (38.6%)
Protein (24.3%)

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