Spinach sun dried tomato and parmesan rolls Calories

Calories in Cooking Light Spinach sun dried tomato and parmesan rolls

Serving size

269Calories

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How many calories should you eat?

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Amount Per 1 roll
Calories	269 Kcal (1126 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	23mg	8%
Potassium	175mg	4%
Total Carbs	27g	9%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	16g	32%
Vitamin A	1.6mg	53%
Iron	2.2mg	12%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 240 g

Cal: 13.5 %
Fat: 15.4 %
Carb: 9 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (34.4%)
Protein (24.4%)

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Cooking Light Spinach sun dried tomato and parmesan rolls Good and Bad Points

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