Spinach soup with rosemary croutons Calories

Calories in Eating Well Spinach soup with rosemary croutons

Serving size

176Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	176 Kcal (737 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	8mg	3%
Sodium	301mg	13%
Potassium	202mg	4%
Total Carbs	21g	7%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	18mg	30%
Vitamin A	7mg	233%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 176 calories

Let's Burn 176 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

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49 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (176 calories) 237 g

Cal: 8.8 %
Fat: 10.8 %
Carb: 7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36%)
Protein (16%)

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