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spinach smashchicken, cucumber and goat cheese smashchicken, crispy

Spinach smashchicken, cucumber and goat cheese smashchicken, crispy Calories

Calories in Smashburger Spinach smashchicken, cucumber and goat cheese smashchicken, crispy

Serving size

600Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	600 Kcal (2512 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	10g	50%
Cholesterol	125mg	42%
Sodium	1960mg	82%
Total Carbs	59g	20%
Sugars	12g	48%
Dietary Fiber	6g	24%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 59.2 g

Cal: 30 %
Fat: 38.5 %
Carb: 19.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (36.9%)
Protein (24.3%)

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Smashburger Spinach smashchicken, cucumber and goat cheese smashchicken, crispy Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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