Calories in De Dutch Pannekoek House Spinach & Shrimp with Fruit

Serving size

1167Calories

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How many calories should you eat?

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Amount Per 653 g
Calories	1167 Kcal (4886 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	10g	50%
Cholesterol	763mg	254%
Sodium	1278mg	53%
Total Carbs	100g	33%
Sugars	21g	84%
Dietary Fiber	9g	36%
Protein	49g	98%
Vitamin C	1.2mg	2%
Vitamin A	1.3mg	44%
Iron	11mg	61%
Calcium	19.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.8, PointsPlus: 28, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1167 calories

Let's Burn 1167 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.2 hour

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5.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1167 calories) 653 g

Cal: 58.4 %
Fat: 78.5 %
Carb: 33.3 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (43.5%)
Protein (18.6%)

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