Calories in South Beach Diet Spinach salad with grilled chicken and pomegranate seeds

410Calories
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Nutrition Facts South Beach Diet Spinach salad with grilled chicken and pomegranate seeds

Amount Per 3 cups
Calories 410 Kcal (1717 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Sodium 300mg 13%
Total Carbs 17g 6%
Dietary Fiber 4g 16%
Protein 43g 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 710 g
  • Cal: 20.5 %
  • Fat: 29.2 %
  • Carb: 5.7 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.5%)
  • Fat (41.6%)
  • Protein (41.8%)

Food With Similar Nutrition To South Beach Diet Spinach salad with grilled chicken and pomegranate seeds

South Beach Diet Spinach salad with grilled chicken and pomegranate seeds Good and Bad Points
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