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spinach salad with feta cheese, glazed pecans, dried pears and cranberries

Spinach salad with feta cheese, glazed pecans, dried pears and cranberries Calories

Calories in Sams Club Spinach salad with feta cheese, glazed pecans, dried pears and cranberries

Serving size

310Calories

All Sams Club Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 142 g
Calories	310 Kcal (1298 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	420mg	18%
Total Carbs	31g	10%
Sugars	20g	80%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin C	9mg	15%
Vitamin A	9mg	300%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 142 g

Cal: 15.5 %
Fat: 29.2 %
Carb: 10.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (52.9%)
Protein (8.7%)

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