Calories in Dole Spinach salad with cheese

20Calories
How many calories should you eat?
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Nutrition Facts Dole Spinach salad with cheese

Amount Per 3 oz
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 65mg 3%
Potassium 470mg 10%
Total Carbs 3g 1%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 24mg 40%
Vitamin A 32mg 1067%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 85 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 1 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
Dole Spinach salad with cheese Good and Bad Points
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