Calories in Subway Spinach salad with black forest ham and turkey
140Calories
Amount Per 1 container | |||
Calories | 140 Kcal (586 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 25mg | 8% | |
Sodium | 670mg | 28% | |
Total Carbs | 16g | 5% | |
Sugars | 7g | 28% | |
Dietary Fiber | 5g | 20% | |
Protein | 13g | 26% | |
Vitamin C | 42mg | 70% | |
Vitamin A | 14mg | 467% | |
Iron | 2.7mg | 15% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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