Calories in Subway Spinach salad with black forest ham and turkey

140Calories
How many calories should you eat?
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Nutrition Facts Subway Spinach salad with black forest ham and turkey

Amount Per 1 container
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 670mg 28%
Total Carbs 16g 5%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin C 42mg 70%
Vitamin A 14mg 467%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 0 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 5.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (23.7%)
  • Protein (34.2%)
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