Calories in Zoes Kitchen Spinach rollups

Serving size

410Calories

Full Zoes Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	410 Kcal (1717 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Cholesterol	20mg	7%
Sodium	1590mg	66%
Total Carbs	55g	18%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 100 g

Cal: 20.5 %
Fat: 21.5 %
Carb: 18.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (30.7%)
Protein (15.6%)

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Zoes Kitchen Spinach rollups Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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