Calories in Food com Spinach rice loaf

Serving size

669Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 2ram
Calories	669 Kcal (2801 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	20g	100%
Cholesterol	226mg	75%
Sodium	1334mg	56%
Total Carbs	39g	13%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 669 calories

Let's Burn 669 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (669 calories) 283 g

Cal: 33.5 %
Fat: 67.7 %
Carb: 13 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.4%)
Fat (59.3%)
Protein (17.4%)

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Food com Spinach rice loaf Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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