Calories in Panera Bread Spinach power without dressing

Serving size

360Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 salad
Calories	360 Kcal (1507 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	800mg	33%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 4.9 g

Cal: 18 %
Fat: 29.2 %
Carb: 12.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (46.1%)
Protein (14%)

Food With Similar Nutrition To Panera Bread Spinach power without dressing

Crisco All natural pure canola oil 64 fl oz
(1 tbsp):
Calories 1080, Total Fat 53, Total Carbs 96, Protein 34

Cal 1080, Fat 53, Carbs 96, Prot 34

Brand: Crisco
Subway 12 inch flat bread, turkey breast, provolone, with all the vegetables and mustard
(1 sandwich):
Calories 720, Total Fat 21, Total Carbs 92, Protein 44

Cal 720, Fat 21, Carbs 92, Prot 44

Brand: Subway

Panera Bread Spinach power without dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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