Calories in Panera Bread Spinach power salad (no bacon, dressing or fried onions)

90Calories
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Nutrition Facts Panera Bread Spinach power salad (no bacon, dressing or fried onions)

Amount Per 6.5 oz 1 salad
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 50mg 17%
Sodium 330mg 14%
Total Carbs 14g 5%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 7g 14%
Vitamin C 18mg 30%
Vitamin A 14mg 467%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 142 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 4.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (24.3%)
  • Protein (25.2%)
Panera Bread Spinach power salad (no bacon, dressing or fried onions) Good and Bad Points
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