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spinach nuggets kids Veggie Patch Nutrition info

Calories in Veggie Patch Spinach nuggets kids

Serving size

150Calories

All Veggie Patch Products Nutrition

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How many calories should you eat?

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Amount Per 16 nuggets
Calories	150 Kcal (628 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	390mg	16%
Total Carbs	19g	6%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	15mg	25%
Vitamin A	2.4mg	80%
Iron	1.2mg	7%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 85 g

Cal: 7.5 %
Fat: 10.8 %
Carb: 6.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (38.7%)
Protein (14.7%)

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