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Spinach, Mushroom & Swiss Egg Sandwich

Spinach, Mushroom & Swiss Egg Sandwich Calories

Calories in Einstein Bros. Bagels Spinach, Mushroom & Swiss Egg Sandwich

Serving size

500Calories

Full Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	500 Kcal (2093 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	385mg	128%
Sodium	820mg	34%
Total Carbs	60g	20%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	27g	54%
Vitamin C	0.2mg	0%
Vitamin A	2mg	67%
Iron	6mg	33%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

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55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 283.5 g

Cal: 25 %
Fat: 29.2 %
Carb: 20 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (32.9%)
Protein (20.8%)

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Einstein Bros. Bagels Spinach, Mushroom & Swiss Egg Sandwich Good and Bad Points

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