Calories in IHOP Spinach muschroom has brown stack with fruit
3995Calories
| Amount Per 1 meal | |||
| Calories | 3995 Kcal (16726 kJ) | ||
| Calories from fat | 2367 Kcal | ||
| % Daily Value* | |||
| Total Fat | 263g | 405% | |
|---|---|---|---|
| Saturated Fat | 31g | 155% | |
| Cholesterol | 390mg | 130% | |
| Potassium | 134mg | 3% | |
| Total Carbs | 423g | 141% | |
| Sugars | 241g | 964% | |
| Protein | 24g | 48% | |
| Vitamin A | 4mg | 133% | |
| Iron | 10.8mg | 60% | |
| Calcium | 1000mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 101.8, PointsPlus: 116, SmartPoints: 156
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
200%
of RDI* (3995 calories) 240 g
-
Cal: 199.8 %
-
Fat: 404.6 %
-
Carb: 141 %
-
Prot: 48 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (40.7%)
- Fat (57%)
- Protein (2.3%)
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