Calories in Kolache Factory Spinach kolache

Serving size

290Calories

Full Kolache Factory Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 kolache
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	30mg	10%
Sodium	390mg	16%
Total Carbs	45g	15%
Dietary Fiber	1g	4%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 15 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (25.4%)
Protein (11.3%)

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Kolache Factory Spinach kolache Good and Bad Points

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