Spinach grilled chicken bacon salad no dressing Calories

Calories in Dennys Spinach grilled chicken bacon salad no dressing

Serving size

520Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 9 oz
Calories	520 Kcal (2177 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Potassium	1584mg	34%
Total Carbs	94g	31%
Sugars	7g	28%
Dietary Fiber	15g	60%
Protein	27g	54%
Vitamin C	33.6mg	56%
Vitamin A	8.8mg	293%
Iron	6.8mg	38%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 255 g

Cal: 26 %
Fat: 16.9 %
Carb: 31.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.5%)
Fat (17%)
Protein (18.5%)

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