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spinach grape chopped salad

Calories in Southern Living Spinach grape chopped salad

Serving size

335Calories

All Southern Living Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	335 Kcal (1403 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	30mg	10%
Total Carbs	52g	17%
Sugars	13g	52%
Dietary Fiber	14g	56%
Protein	22g	44%
Vitamin A	2.4mg	80%
Iron	1.4mg	8%
Calcium	720mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 335 calories

Let's Burn 335 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (335 calories) 237 g

Cal: 16.8 %
Fat: 16.9 %
Carb: 17.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (25.1%)
Protein (22.3%)

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Southern Living Spinach grape chopped salad Good and Bad Points

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