Calories in South Beach Diet Spinach egg muffins

160Calories
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Nutrition Facts South Beach Diet Spinach egg muffins

Amount Per 2 muffins
Calories 160 Kcal (670 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 320mg 13%
Total Carbs 6g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 480 g
  • Cal: 8 %
  • Fat: 6.2 %
  • Carb: 2 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (60%)
South Beach Diet Spinach egg muffins Good and Bad Points
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