Calories in Yard House Spinach dip with flat bread

945Calories
How many calories should you eat?
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Nutrition Facts Yard House Spinach dip with flat bread

Amount Per 1 serving
Calories 945 Kcal (3957 kJ)
Calories from fat 477 Kcal
% Daily Value*
Total Fat 53g 82%
Saturated Fat 22g 110%
Cholesterol 95mg 32%
Sodium 1855mg 77%
Total Carbs 88g 29%
Dietary Fiber 6g 24%
Protein 30g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

47%
of RDI* (945 calories) 473.2 g
  • Cal: 47.3 %
  • Fat: 81.5 %
  • Carb: 29.3 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.1%)
  • Fat (50.3%)
  • Protein (12.6%)
Yard House Spinach dip with flat bread Good and Bad Points
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