Calories in Josephs Spinach dip

70Calories
How many calories should you eat?
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Nutrition Facts Josephs Spinach dip

Amount Per 2 tbsp
Calories 70 Kcal (293 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 220mg 9%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 1g 2%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 28 g
  • Cal: 3.5 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.2%)
  • Fat (79.7%)
  • Protein (5.1%)
Josephs Spinach dip Good and Bad Points
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