Calories in Tasty Bite Spinach dal and basmati rice

Serving size

372Calories

All Tasty Bite Products Nutrition

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How many calories should you eat?

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Amount Per 1 pack
Calories	372 Kcal (1557 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Sodium	649mg	27%
Total Carbs	62g	21%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	12g	24%
Vitamin C	5.4mg	9%
Vitamin A	2.6mg	87%
Iron	3.8mg	21%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 372 calories

Let's Burn 372 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (372 calories) 240 g

Cal: 18.6 %
Fat: 13.8 %
Carb: 20.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (21.5%)
Protein (12.7%)

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