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spinach, cucumber and goat cheese smashburger, black bean

Spinach, cucumber and goat cheese smashburger, black bean Calories

Calories in Smashburger Spinach, cucumber and goat cheese smashburger, black bean

Serving size

520Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	520 Kcal (2177 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	1690mg	70%
Total Carbs	69g	23%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 59.2 g

Cal: 26 %
Fat: 30.8 %
Carb: 23 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (33.8%)
Protein (14.3%)

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Seasons 52 All-Natural Turkey Burger
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Smashburger Spinach, cucumber and goat cheese smashburger, black bean Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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