Calories in La Bou Spinach cream cheese croissant

320Calories
How many calories should you eat?
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Nutrition Facts La Bou Spinach cream cheese croissant

Amount Per 1 croissant
Calories 320 Kcal (1340 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Total Carbs 30g 10%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 30 g
  • Cal: 16 %
  • Fat: 32.3 %
  • Carb: 10 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.4%)
  • Fat (58.9%)
  • Protein (3.7%)
La Bou Spinach cream cheese croissant Good and Bad Points
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