Calories in TASTE OF HOME Spinach & crab dip

89Calories
How many calories should you eat?
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Nutrition Facts TASTE OF HOME Spinach & crab dip

Amount Per 0.25 cup
Calories 89 Kcal (373 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 26mg 9%
Sodium 256mg 11%
Total Carbs 3g 1%
Dietary Fiber 1g 4%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 59 g
  • Cal: 4.5 %
  • Fat: 9.2 %
  • Carb: 1 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.3%)
  • Fat (60%)
  • Protein (26.7%)
TASTE OF HOME Spinach & crab dip Good and Bad Points
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