Calories in Dole Spinach cherry almond bleu canada

190Calories
How many calories should you eat?
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Nutrition Facts Dole Spinach cherry almond bleu canada

Amount Per 1 package
Calories 190 Kcal (795 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 320mg 13%
Potassium 420mg 9%
Total Carbs 12g 4%
Sugars 7g 28%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 18mg 30%
Vitamin A 12mg 400%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 21.5 %
  • Carb: 4 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.7%)
  • Fat (64.9%)
  • Protein (10.3%)
Dole Spinach cherry almond bleu canada Good and Bad Points
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