Calories in Eatingwell.com Spinach & cheese stuffed shells

438Calories
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Nutrition Facts Eatingwell.com Spinach & cheese stuffed shells

Amount Per 2 cup
Calories 438 Kcal (1834 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 32mg 11%
Sodium 574mg 24%
Potassium 1121mg 24%
Total Carbs 59g 20%
Dietary Fiber 7g 28%
Protein 25g 50%
Vitamin C 62.4mg 104%
Vitamin A 63mg 2100%
Iron 7.4mg 41%
Calcium 510mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (438 calories) 473 g
  • Cal: 21.9 %
  • Fat: 18.5 %
  • Carb: 19.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.2%)
  • Fat (24.3%)
  • Protein (22.5%)
Eatingwell.com Spinach & cheese stuffed shells Good and Bad Points
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