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Calories in Apollo Spiral pie spinach & cheese
146Calories
| Amount Per 0.0625 pc. of pie, 50 g | |||
| Calories | 146 Kcal (611 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 225mg | 9% | |
| Total Carbs | 15g | 5% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3g | 6% | |
| Iron | 9.6mg | 53% | |
| Calcium | 290mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Naturally high in Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Gluten Allergy, Wheat Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Sesame Allergy
Spiral pie spinach & cheese Ingredients
Dough: Wheat Flour, Water, Sugar, Salt, Margarine (Vegetable Refined Oils, Water, Stabilizer: Guar Gum, Emulsifier: E 471, E 492, Acidity Regulator: E 330, Preservative: E202, Coloring: E 160a, Flavor), Flour Treatment Agents: Ascorbic Acid, 920, Emulsifier: Glycerol, Refined and Partially Hydrogenated Vegetable Oils, Aroma Oil, Enzymes. Filling (40%): Feta Cheese (Made from 100% Pasteurized Milk, Salt, Bacterial Cultures, Enzymes), Spinach, Water, Leek, Emulsifier: Carboxymethyl Cellulose, Vegetable Oil, Onion, Semolina, Starch, Fiber, Salt, Cheese Flavor.
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% RDI of Main Nutrition Facts
7%
of RDI* (146 calories) 50 g
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Cal: 7.3 %
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Fat: 12.3 %
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Carb: 5 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (41.7%)
- Fat (50%)
- Protein (8.3%)
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