Calories in American Heart Association Spinach cheese mini quiches

Serving size

555Calories

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How many calories should you eat?

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Amount Per 2 pieces
Calories	555 Kcal (2324 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	26g	130%
Potassium	2810mg	60%
Total Carbs	66g	22%
Sugars	27g	108%
Dietary Fiber	27g	108%
Protein	18g	36%
Vitamin C	402mg	670%
Vitamin A	0.6mg	20%
Iron	6.7mg	37%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 14, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 555 calories

Let's Burn 555 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (555 calories) 480 g

Cal: 27.8 %
Fat: 44.6 %
Carb: 22 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (43.7%)
Protein (12.1%)

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American Heart Association Spinach cheese mini quiches Good and Bad Points

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